Best Testosterone Boosters on the Market Reviews & Results

Welcome to Best Testosterone Boosters review ( Testogen ) site. How Do You Know When Levels of Testosterone Are Too Low?In recent years, Spyros Mezitis, MD, PhD, has found himself talking to a lot more male patients about low testosterone, a diagnosis he says is becoming increasingly common.

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“More men are getting older, and men are more open about talking about erectile dysfunction,” Mezitis, an endocrinologist at Lenox Hill Hospital in New York City, tells WebMD.

On the one hand, increased diagnosis of low testosterone is driven by an aging population, less stigma, and more precise tests. But there’s another big reason why men come to Mezitis’ office for a testosterone test.

“Men are bombarded by media, by advertising campaigns — ‘Don’t feel well? Ask your doctor about low testosterone,’” he says.

They come in saying they feel excessively fatigued, weaker, depressed, and that they have lost their sex drive — all common symptoms of a drop in testosterone

What Is Testosterone and Why Does It Decline?

“As an endocrinologist, I’m thinking hormones,” says Mezitis, who estimates that about a quarter to a third of the men he tests for low testosterone have levels below normal. “Sometimes it is testosterone, sometimes it is the thyroid, and sometimes it’s something unrelated to hormones.”

Testosterone is a hormone. It’s what puts hair on a man’s chest. It’s the force behind his sex drive.

During puberty, testosterone helps build a man’s muscles, deepens his voice, and boosts the size of his penis and testes. In adulthood, it keeps a man’s muscles and bones strong and maintains his interest in sex. In short, it’s what makes a man a man (at least physically).

After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older.

“Some say it’s just a part of aging, but that’s a misconception,” says Jason Hedges, MD, PhD, a urologist at Oregon Health and Science University in Portland. A gradual decline in testosterone can’t explain a near-total lack of interest in sex, for example. And for Hedges’ patients who are in their 20s, 30s, and early 40s and having erectile problems, other health problems may be a bigger issue than aging.

Natural Herbs

Testosterone boosters are natural herbs derived from different plants and animal products to supplement testosterone levels in the body.

They do exactly what they say on the tin. These boosters are designed to raise the levels of testosterone in people.

They are legal supplements (NOT steroids) made up of naturally available ingredients which can help people with low testosterone. Symptoms such as fatigue, low energy counts, irritability, muscle loss and such may be clear indications that you are having low T. Most men report to have low T in their late 20s and early 30s.

Low T can be treated by testosterone replacement therapy, but it is expensive and increases one’s vulnerability from cardiac complications. Testosterone supplements are the ideal natural cure made from natural herbs.

Best Testogen Booster

Benefits of High Testosterone

The benefits of high testosterone on the body are well documented, having been proven again and again in scientific studies. They include:

Increase in muscle growth and fat loss

High sex drive (libido) and improved erections

And Better overall health and immune system

Confidence

Over 20 years of being a personal trainer has given me the chance to monitor the effect that testosterone can have on people. In many of my clients I have found that boosting testosterone was the “golden key” to combat problems such as; lack of muscle growth, weight lifting plateaus, fat loss, low confidence and poor sex drive.

There are many ways that are proven to increase testosterone with the easiest, quickest and most effective way being to use a testosterone booster.

Ways to Increase Testosterone

I have found that generally there are three areas that can lead to an increase in testosterone. These three categories are as follows:

#1. Diet

What you eat dramatically effects your body composition and your hormone balances. This isn’t groundbreaking news, athletes and bodybuilders pay such close attention to their diet for a reason. If you eat sugary junk foods that have a poor nutritional profile then don’t expect to have high testosterone and a six pack.

Your body needs the right fuel in order to produce testosterone. Vitamins are an incredibly important building block for this and foods with high vitamin B6 and vitamin D aid the hormone production process.

Fat is also a crucial factor, it contains cholesterol which your body converts to steroidal hormones. Healthy fats, rather than saturated fats, should be consumed for optimal hormone production.

About 20% of calories should be from fat otherwise production may be limited. Nuts have also shown to be natural testosterone boosters, almonds and Brazil nuts proving to be the most effective.

Ditch the donuts and grab some nuts.

#2 Lifestyle

#3. Legal Supplements

If you want to experience the benefits of testosterone boosters that countless others have then please click here.

The market is flooded with many testosterone boosters. It is therefore challenging to choose the best supplement that will suit you most. In this review, we have outlined some of the testosterone boosters that we believe to be best practical options.

Our objective is to steer you away from worthless supplements and give you detailed information so that you can be guaranteed of maximum results.

Top 6 best Best Testosterone Boosters Review

#1. Testogen

Overall Rating- 9.8/10

Safety – 10/10

Quality Ingredients- 9.8/10

Potency- 9.9/10

Company Reputation- 9.8/10

Libido Boosting Capacity- 9.8/10

Testogen Overview

Testogen ( Best Testosterone Booster ) is a triple action supplement that contains over 10 natural ingredients. These ingredients are backed up with scientific evidence on their ability to increase testosterone levels. It is ideal when used by men of all ages.

We believe TestoGen is the best of all the testosterone boosters on the market. It is made of natural testosterone boosters which are all proven 

to be safe and effective. Having tested Testogen by ourselves, it is no doubt the best supplement.


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Pros

Can only be acquired from their official website

It relatively expensive. Quality products don’t come cheaply though.

And Adept in promoting muscle formation

Improves sexual health

And Curbs Erectile Dysfunction (ED)

Strengthens neuronal functionality

Guaranteed results

Moods elevation

And Improves athletic performance

Increased strength and stamina

And Improves recovery period.

Cons

· Can only be acquired from their official website

· It relatively expensive (Quality products don’t come cheaply though)

Best Testosterone Boosters

Why is Testogen our #1 Best Testosterone boosters ?

Testogen catapulted as our best testosterone booster for various reasons:

· One the manufacturers of this product have a reputation of upgrading their ingredients most often. They are guided by the most recent scientific studies.

In this year (2018), they have added at least 4 ingredients.

And Most importantly, all the ingredients are utilized at levels which are above average.

Customers are continuously branding Testogen as the best testosterone boosting product there is on the market.

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Testosterone

#2. Test RX

Overall Rating- 9.2/10

Safety – 9.3/10

Quality Ingredients- 9.4/10

Potency- 9.2/10

Company Reputation- 9/10

Libido Boosting Capacity- 9.4/10

Test RX Overview

Test RX is a testosterone booster best known for its ability to enhance sexual performance. It is claimed to increase libido and sex drive hence leading to increased sexual pleasure.

It contains products such as Fenugreek extract and D Aspartic acid which are ideal in promoting smooth blood flow in the erogenous areas. More still, it uplifts natural testosterone levels at a very credible rate.

The Pros

  • Increases sexual pleasures
  • Improves overall sexual health
  • Promotes good sleep and overall mind-body relaxation
  • Made of pure natural ingredients
  • The ingredients are backed up with modern scientific findings
  • Mood booster
  • Results are achieved after few weeks of supplementation.

The Cons

  • Exceeding the recommended dosage causes severe side effects
  • May cause allergic reactions to some individuals

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#3. Testo Max

Overall Rating- 9.3/10

Safety – 9.3/10
Quality Ingredients- 9.5/10
Potency- 9.4/10
Company Reputation- 9.2/10
Libido Boosting Capacity- 9.2/10

Testo Max Overview

Testo Max is another elite testosterone booster manufactured by Crazy Bulk that is increasingly becoming popular on the market.

It has utlized 12 primary ingredients which are all natural and effective in increasing testosterone levels. After going through various customers reviews, we believe Testo Max is a practical option that you should consider trying.

Pros

Increases testosterone level at a rapid rate

Made of purely natural ingredients

And Clinically proven to be safe and effective

Increases energy levels

And Has a diversified formula

Guaranteed results.

Cons

· Can only be purchased from their official website

#4. Nugenix

Overall Rating- 8.9/10

Safety – 9/10
Quality Ingredients- 8.8/10
Potency- 8.9/10
Company Reputation- 9.1/10
Libido Boosting Capacity- 9/10

Nugenix Overview

Nugenix is a product of NuGenix LLC company that is also offering great results to users. It is uniquely designed with numerous natural ingredients which all work in their own unique ways in stimulating the body to synthesis testosterone naturally.

After examining all the ingredients, we deem Nugenix as an elite testosterone booster that will yield maximum results both in the short run and in the long run.

Pros

Strenthens the immune system

And Promotes cell regeneration

Increase bone density

Improves sexual performance

Increases libido and sex drive

Promotes muscle formation

Made of pure natural ingredients

Suits men of all ages

Cons

It is only available in USA and Canada.

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#5. Spartgen XT

Overall Rating- 9.7/10

Safety – 9.7/10
Quality Ingredients- 9.8/10
Potency- 9.5/10
Company Reputation- 9.7/10
Libido Boosting Capacity- 9.5/10

Spartgen XT Overview

Spartgen XT by Edge Bioactive is another testosterone supplement that labels itself as “advanced testosterone support.” It is claimed to significantly increase testosterone levels by reducing bound testosterone in the blood stream

Bound testosterone cannot be utilised by the body. Spartgen XT therefore increases free testosterone levels resulting to increased energy, muscle gain, better sex and such.

After a close examination at this product, we have realised that it contain a perfect blend of potent ingredients ideal in reducing prolactin which in return facilitate increased testosterone production.

Pros

Made of purely natural ingredients

And Increases testosterone in numerous ways

Guaranteed results

Boosts the immune system

Promotes overall sexual health

Ideal for muscle growth.

Cons

· May cause allergic reactions to some people

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#6. Monster Test

Overall Rating- 8.4/10

Safety – 9/10
Quality Ingredients- 8.5/10
Potency- 8.3/10
Company Reputation- 8.1/10
Libido Boosting Capacity- 8.5/10

Monster Test Overview

Monster Test is a testosterone booster that is designed to be utilized by both men and women. This is attributed to its ability to reduce stress and anxiety very effectively.

It contains ingredients such as Tongkat Ali. In a study published by Phytotherapy Research found that Tongkat Ali significantly increased free testosterone concentration.

It contains other ingredients such as Horny Goat Weed which is commonly known to curb erectile dysfunction in men. This was scientifically proved to be so in a study published by The Journal of Sexual Medicine.

This product is claimed to offer numerous benefits. On the top list is its ability to enhance sexual performance and we highly recommend it.

Do Testosterone Supplements Work?

If you are looking for a safe, natural, and effective testosterone treatment, you are probably wondering just how well do hormone supplements work – if they work at all. Are they a waste of your money, or an answer to your prayers? The short answer to these questions is yes, testosterone supplements do work. In fact they work quite well, for several reasons

According to a report published in the prestigious JAMA (the Journal of the American Medical Association) a six month, placebo controlled study measured both body fat and lean body mass.

After 6 months the group taking hormone supplements increased their lean body mass AND decreased body fat. This is one reason that testosterone supplements are quickly becoming popular with body builders, among other groups.

Increasing testosterone levels with the assistance of testosterone supplements has been shown to alleviate a number of conditions.

symptoms

Many symptoms often attributed to normal aging, such as decreased stamina, lack of sex drive, difficulty concentrating, frequent fatigue, and failing memory may be a result of declining hormone levels.

These levels begin to decrease sometime after puberty. For many men the decline becomes noticeable around age 40 = though it can occur as early as 20 – 30.

Low levels of testosterone have been associated with a number of serious health conditions.

One of the most commonly named, and feared, complications of reduced testosterone levels is erectile dysfunction. While this is a real possibility in cases where the condition goes untreated, it is not the most serious complication. This condition has been associated with increased risk of health conditions such as diabetes.

Raising your testosterone levels will effectively reduce or eliminate the risks that may be associated with low levels. Even man with hormone levels falling in the mid-to low range of what doctors call healthy may benefit from hormone supplements.

Professional sports coaches frequently recommend safe, natural testosterone supplements to athletes as a legal performance enhancer without the risks and side effects. The Mahesh, V.B.and R.B. Greenblatt study determined that testosterone supplements do raise the level of testosterone in the body.

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Reasons for the Low Testosterone in Males

Low testosterone levels may occur for a number of reasons. Age, inadequate or disturbed sleep, nutritional deficiencies, high stress levels, and possible genetic predisposition are among the leading causes of the condition.

There are, however, numerous other potential factors, and in many cases doctors have failed to determine the exact cause. Some suggested treatments are one-dimensional.

Hormone levels can be raised artificially, however the treatment will need to be ongoing. For irreversible risk factors such as age, ongoing treatment would naturally be required.

What about factors such as illness, deficiencies, or the body’s response to stress?

In these cases the actual cause of the low hormone levels can be treated, helping the body return to healthy function levels. Most conventional treatment fails to recognize this.

Testosterone supplements, when taken in conjunction with a healthy lifestyle can help your body to raise your hormone levels, by addressing the whole problem.

Instead of a single compound addressing a single facet of the low hormone problem, a scientifically formulated supplemental compound can treat the whole problem for a whole and healthy solution.

A supplemental compound may contain herbs, vitamins, minerals, proteins, or hormones. While the sellers of single compound supplements may lead you to believe theirs is the best, there is no best single element.

13 Natural Best Testosterone Boosting Herbs:

1. Mucuna Pruriens

2. Ashwagandha

3. Rhodiola Rosea

4. Catuaba Bark

5. Avena Sativa

6. Gingko Biloba

7. Bulbine Natalensis

8. Maca Root

9. Fenugreek

10. Horny Goat Weed

11. Tribulus Terrestris

12. Ginseng

13. Tongkat Ali

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Best Testosterone Booster

#1. Mucuna Pruriens

Benefits: Mucuna pruriens is a bean-like plant. It grows wild in the tropics, including India and the Bahamas. The herb contains L-DOPA, which the body turns into dopamine. High dopamine levels block prolactin production which increase testosterone production.

Side Effects: Headache, nausea and increased heart rate.

How to Use: Mucuna Pruriens raw powder, it can be added to food, drinks or taken as a capsule. Pure Mucuna Extract, taken as a pill.

Dosage:

4-12g of raw powder throughout the day.

400-1000mg of extract a day as per manufacture instruction.

#2. Ashwagandha

Benefits: Ashwagandha a wonderful herb originating from India is also called the Indian Ginseng because of it’s regard as a powerful aphrodisiac. Ashwagandha roots when consumed it increases sexual powers. These sexual powers include maintaining a stronger erection, longevity, enhanced sexual feeling. It also enhances fertility by increasing sperm count and quality. Ashwaganda works by reducing prolactin and neutralizing free radicals which both leads to increased testosterone levels.

Side Effects: None

How to Use: Tea/Infusion, roots and powder are boiled for 15 minutes. Ashwagandha Raw Powder, added to food or mixed with drinks or taken as a capsule. Ashwagandha Extract, taken as a supplement pill or liquid

Dosage:

2 teaspoons of root per cup of water 3x a day

3 grams of raw powder a day

600-2000mg a day as per manufacture instruction.

#3. Rhodiola Rosea

Rhodiola Rosea grown in the cold mountain regions of Europe and Russian is known for it’s ability to enhance sexual performance and for building muscle. It has been long used by Russian athletes lost before the western discovery.

Benefits: Rhodiola Rosea boosts energy levels, testosterone levels and reduces cortisol levels. Cortisol hormones are stressed hormones and they are known to lower testosterone.

Side Effects: None

How to Use: Tea/Infusion, roots and powder are simmered for 1-2 hours. Rhodiola RoseaExtract, taken as a supplement pill or liquid.

Dosage:

2 teaspoons of roots per cup of water 3-5x a day

600-1500mg of extract a day as per manufacture instruction.

#4. Catuaba Bark

Catuaba bark originates from Brazil. It is deprived from Trichilia Catigua and Erythroxylum tree. The infusion of the bark to make tea or an extract is a traditional Brazilian medicine to increase libido and sexual strength.

Benefits: It is used as an aphrodisiac because it enhances sexual functions by stimulating the nervous system.

Side Effects: None

How to use: Tea/Infusion, barks are simmered for 7-10 minutes. Catuaba Bark Raw Powder, added to food or mixed with drinks or taken as a capsule. Catuaba Bark Extract, taken as a supplement pill or liquid.

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Dosage:

2 teaspoons of bark per cup of water 3x a day

1 teaspoon of raw powder a day

900-1800mg of extract a day as per manufacture instruction.

#5. Avena Sativa

Avena Sativa also known as the common oat. Its extract is used increase testosterone, increase energy, increase muscle strength, increase muscle hypertrophy as well as to treat erectile dysfunction.

Benefits: It works by increasing luteinizing hormone levels. Luteinizing hormones are released by the pituitary gland and tell the testicles to produce more testosterone.

Side Effects: None

How to Use: Tea/Infusion, Leaves and straws are simmered for 10 minutes. Avena Sativa Extract, taken as a supplement pill.

Dosage:

3 teaspoons of raw straw per cup of water 3x a day900mg x3 a day as per manufacture instruction.

#6. Ginkgo Biloba

Benefits: Ginkgo Biloba is a tree native to China, dating back 270 million years ago. Gingko Biloba leaves and nuts contain aphrodisiac qualities known to increase testosterone levels by increasing dopamine levels in the brain. Dopamine levels inhibits the product of prolactin; prolactin is known to reduce production of the hormone testosterone.

Side Effects: Headache, Dizziness Heart Palpitations, Nausea, Gas Diarrhea

How to Use: Tea/Infusion, leaves are simmered for 5-10 minutes. Ginkgo BilobaExtract, taken as a supplement pill.

Dosage:

2-3 teaspoon of Gingko leaves per cup of water 3x a day

1000mg a day as per manufacture instruction.

#7. Bulbine Natalensis

Bulbine Natalensis a herb originating from South Eastern Africa has been used for it’s aphrodisiac benefits for centuries. It is the only herb to directly increase testosterone by over 347%, reduce estrogen by 30% while increase libido. Bulbine Natalensis is the most potent testosterone increasing herb on the market.

Side Effects: None

How to Use: Bulbine Natalensis Extract, taken as a supplement pill.

Dosage: 550-900mg a day as per manufacture instruction.

#8. Maca Root

Benefits: Maca roots originates from the mountains of Peru. For a long time, natives have been using Maca roots as not only a food supply but for it’s properties for increasing sexual potency. It has been prove to improve erectile dysfunctions, libido and sperm production. Maca roots stimulate semen volume, sperm count and sperm motility, which makes Maca a powerful Aphrodisiac.

Side Effects:

How to Use: Tea/Infusion, roots or leaves are simmered for 10-20 minutes. Maca Root raw powder, added to food or mixed with drinks or taken as a capsule. Maca Extract, taken as a pill or mixed with water.

Dosage:

1-2 teaspoons of Maca Root per cup of water 3x a day

2-3 teaspoons a day

1000-2000mg of extract a day as per manufacture instruction.

#9. Fenugreek

Fenugreek is a herb from India, Pakistan and other parts of Asia. It is widely used in many testosterone boosting supplements because of it’s enhancement in the bedroom. Fenugreek extract was shown in a double-blind study of healthy males to significantly increase both libido and the ability to orgasm.

Benefits: Increases libido and the ability to orgasm.

Side Effects: Dizziness, Gas, Diarrhea

How to Use: Tea/Infusion, seeds or leaves are simmered for 3 minutes. Fenugreek Seed, it can be added to food drinks or taken by spoon. Fenugreek Extract, taken as a pill or mixed with water.

Dosage:

1 teaspoon of seed 3x a day

600mg of extract a day as per manufacture instruction.

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#10. Horny Goat Weed

Horny goat weed is an herb that has been a traditional remedy in China for centuries. It’s used for low libido, erectile dysfunction, fatigue, pain, and other conditions.

Benefits: An organic compound found in Horny Goat Weed blocks the effects of an enzyme that restricts blood flow to the penis. Epimedium, the suspected active component of horny goat weed, appears to act as a phosphodiesterase inhibitor, similar to some drugs used for ED.

Side Effects: Nausea, Vomiting, Increased heart rate, irritability, Restlessness, Anxiety, Insomnia and Fatique

How to Use: Tea/infusion, dried leaves or raw powder are simmered for 10-15 minutes. Pure Horny Goat Weed extract, taken as a pill or mixed with drinks

Dosage:

5g-7g of dried leaves per cup of tea

700-1500mg of extract a day as per manufacture instruction.

#11. Tribulus Terrestris

Tribulus is a herb used in China and India for many centuries, mainly for it’s libido enhancing properties and supposed testosterone boosting properties. It enhances testosterone levels by increasing luteinizing hormone (LH) levels. LH is responsible for “telling” the body to produce testosterone. This herb contains Dioscin, protodioscin, diosgenin. These three organic component stimulate sexual performance and may be useful for a variety of sexual disorders such as low testosterone, low sexual energy and weak erections.

Benefits: Used for the treatment of low testosterone, low sexual energy and weak erections.

Side Effects: Increased body temperature, energy restlessness.

How to Use: Tea/Infusion, Raw powder are simmered for 20 minutes. Tribulus raw powder, is added to juice, water or taken as a capsule Pure Tribulus extract, taken as a pill.

Dosage:

2-3g of Tribulus powder per cup of tea

2-3g of powdered Tribulus

500-1000mg of extract a day as per manufacture instruction.

#12. Ginseng

Ginseng is a slow-growing perennial plant with freshly roots known to content many beneficial nutrients. It can combat stress and fatigue while improving stamina and energy.

Benefits: It contains ginsenosides which helps with the production of nitric oxide. Nitric Oxide restore blood flood to the body which is known to increase libido and improve erections. Ginseng is best taken in 2-3 week cycles.

Side Effects:

How to Use: Tea/Infusion, ginseng is grinded up or sliced and boiled for 30-60 minutes. Ginseng raw powder, it can added to food, drinks or taken as a capsule. Whole root is cut up, chewed and swallowed. Pure ginseng extract is taken as a pill or mixed with drinks.

Dosage:

3-6g of ginseng per cup of tea

1-2g of powdered ginseng

2g of whole root

800mg-1200mg of extract a day as per manufacture instruction.

#13. Tongkat Ali

Tongkat Ali is plant from Malaysia used to safely increase the production of testosterone in the body.

Benefits: Tongkat Ali works by stimulating the pituitary glands and hypothalamus glands to produce natural testosterone past it’s peak. It also blocks excessive cortisol production. Cortisol turns excessive testosterone into estrogen. Ingredients in the Tongkat ali allows the body to produce testosterone at a steady rate to increase free testosterone while lowering cortisol.

Side Effects:

How to Use: Tea/infusion, roots chips or raw powder are soaked and boiled for 20minutes-1hr. Tongkat Ali raw powder, taken as a capsule or added to food. Pure Tongkat Ali extract, taken as pill or mixed with drinks.

Dosage:

2g of chipped root per cup of tea

2-3g of powdered Tongkat Ali

500-1000mg of extract a day as per manufacture instruction.

There are many more natural supplements for raising hormone levels which have been identified and studied. By far the most important factor determining how well and how fast testosterone supplements work is the proper amounts of synergistic ingredients in the formula.

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With a precision combination of supplemental ingredients, you can achieve health, vigor, and renewed life force. Some elements can stimulate your body to produce more testosterone. Others may help to improve your immune system, thereby decreasing risk factors for hormone reducing disease.

Yet others may assist your body in recovery from stress or fatigue. Many also help treat the wear and tear on your body caused by low levels, helping you recover more quickly. The proper combination of these and other benefits is the perfect recipe for easy increase of hormone levels.

If, after reading the facts and figures you still have any doubts, just ask people you know who have tried it: Do hormone supplements work? The answer will surely be a resounding YES! Testosterone boosters really do work.


8 Foods That Lower Testosterone Levels

Testosterone is a sex hormone that plays a powerful role in health.

Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength (1).

Not to mention, alterations in testosterone levels have been associated with a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome and heart problems (2).

While many factors are involved in the regulation of testosterone, a healthy diet is key to keeping levels in check and preventing them from dropping too low.

Here are 8 foods that lower testosterone levels you may want to watch out for.

1. Soy and Soy-Based Products

Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels.

For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels (3).

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Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and potentially reducing testosterone (4).

Though human-based research is limited, one rat study showed that consuming phytoestrogens significantly decreased testosterone levels and prostate weight (5).

However, other research found conflicting results, suggesting that soy-based foods may not have as much of an impact as these isolated soy components.

In fact, one large review of 15 studies found that soy foods had no effect on testosterone levels in men (6).

2. Mint

Perhaps most well-known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels.

In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to have a direct impact on testosterone.

One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels (7).

Similarly, an animal study found that administering spearmint essential oil to rats for 20 days resulted in reduced testosterone levels (8).

3. Licorice Root

4. Vegetable Oil

5. Flaxseed

6. Processed Foods

7. Alcohol

8. Nuts

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FAQ

What are the benefits of taking testosterone boosters?

What are the benefits of increasing your testosterone levels?

  • Healthy heart and blood. …
  • Less fat, more muscle. …
  • Stronger bones. …
  • Better verbal memory, spatial abilities, or mathematical reasoning. …
  • Better libido. …
  • Improved mood.

What happens when a man’s testosterone is low?

Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. … Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or lowT, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL).

Does testosterone booster help sexually?

Sexual arousal – boosting testosterone can improve sexual arousal, even if you have normal testosterone levels. Higher levels of testosterone can make it easier for you to get aroused and can boost your sex drive generally.


What are 5 foods that boost testosterone?

6 Testosterone-boosting Foods

  • Egg yolks. Eggs should be in your diet already—specifically egg yolks. …
  • Cruciferous vegetables. Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, and cauliflower) are anti-estrogenic foods because they release a compound called indole-3 carbinole. …
  • Oysters. …
  • Garlic. …
  • Spinach.

What are the symptoms of high testosterone in males?

High-Testosterone Symptoms

  • Acne or oily skin.
  • Prostate swelling.
  • Breast enlargement.
  • Worsening of sleep apnea (trouble breathing while sleeping)
  • Fluid retention.
  • Decreased testicle size.
  • Decrease in sperm count.
  • Increase in red blood cells

What causes elevated testosterone levels in males?

Possible causes of high testosterone levels in women include: PCOS: Polycystic ovarian syndrome is a common cause of infertility in women. PCOS is also associated with obesity and insulin resistance. … It can cause infertility in both menand women

Side effects seen with testosterone replacement include:

  • Acne or oily skin.
  • Prostate swelling.
  • Breast enlargement.
  • Worsening of sleep apnea (trouble breathing while sleeping)
  • Fluid retention.
  • Decreased testicle size.
  • Decrease in sperm count.
  • Increase in red blood cells.

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What is average testosterone level by age?

In general, the normal range in males is about 270 to 1070 ng/dL with an average level of 679 ng/dL. A normal male testosterone level peaks at about age 20, and then it slowly declines. Testosterone levels above or below the normal range are considered by many to be out of balance.

How can I boost my testosterone fast with Best Testosterone Booster ?

Here are 8 evidence-based ways to increase testosterone levels naturally.

  1. Exercise and Lift Weights. …
  2. Eat Protein, Fat and Carbs. …
  3. Minimize Stress and Cortisol Levels. …
  4. Get Some Sun or Take a Vitamin D Supplement. …
  5. Take Vitamin and Mineral Supplements. …
  6. Get Plenty of Restful, High-Quality Sleep.

What food is good for Sexdrive?

Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones. Watermelonimproves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body.

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How do I test my testosterone level?

A simple blood test can reveal your testosterone level. The normal range is 300 ng/dL to 1,000 ng/dL—remember that testosterone levels fluctuate throughout the day. Because they are normally highest in the morning, your doctor will probably want to do the blood test in the morning

Is it dangerous to have low testosterone?

Low testosterone can have real and important health effects, especially on a man’s sex life. Men with low testosterone may have trouble getting and keeping an erection. The erections they do have may come less often and not as strongly as before. A man’s desire to have sex (libido) also decreases as testosterone drops.

Does being sexually active increase testosterone?

Both testosterone and estrogen levels experience a boost through regular sexual activity. … Men also produce estrogen and as they age, their estrogen levels increase while their testosterone levels drop. This reversal often results in men becoming somewhat calmer as they get on in years

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